Yadda ake kula da fata mai laushi

1. Kada a yawaita amfanimasu wanke fuska, exfoliators, da sauran kayan wanke irin wannan.Canja al'adar yin amfani da abubuwan wanke fuska kowace rana zuwa sau 1-2 a mako ko a'a, kawai ku wanke fuska da ruwa.Domin yawaita amfani da abubuwan tsaftace fuska zai kawar da mai da damshin fata kamar yadda aka saba, wanda hakan zai tsananta samar da mai da fata da kuma lalata stratum corneum na fata.

2. Tsabtace kurajen fata akai-akai.Yawan shara da mai a cikin ramukan fata na iya haifar da girman ramuka da kuraje.Don haka yana da mahimmanci a yi aiki mai kyau na tsaftace pore.Zuwa cibiyar kula da fata don ƙaramin kumfa yana da kyau.Yayin tsaftace pores, yana iya cire mites, wanda ke da amfani ga lafiyar fata da kuma shayar da kayan aikin fata.

3. Yi aiki mai kyau na hydration da moisturizing.Hanyar hydration fata gabaɗaya don shafaabin rufe fuskaSau 1-2 a mako, kuma ana sarrafa lokacin kowane maskurin fuska a cikin mintuna 15.Ba za ku iya shafa abin rufe fuska kowace rana ba.Yin amfani da abin rufe fuska akai-akai zai lalata tsarin shingen fata cikin sauƙi, kuma zai haifar da lahani ga shingen fata.Bayan yin amfani da abin rufe fuska, wanke ainihin, sannan a yi amfani da wasu samfurori masu sanyaya jiki.

4. Yi aiki mai kyau nasunscreenda cire kayan shafa, yi shi duk tsawon shekara, kuma amfani da hasken rana a duk lokacin da kuka fita!Kuna iya fara amfani da emulsion na ruwa a matsayin tushe na mintuna 15-30 kafin fita, sannan a shafa mai kauri na fuskar rana.Ayyukan hasken rana ba kawai don hana rana da haskoki na ultraviolet ba, amma har ma don hana tsufa da kuma rage shigar da ƙura a cikin pores a cikin iska.

Lokacin shan ashawada dare, a yi amfani da kayan shafa don cire kariya daga rana da kuma wanke fuska da ruwa mai tsabta.Saboda samfuran cire kayan shafa suna da aikin tsaftacewa, babu buƙatar amfani da tsabtace fuska don tsaftacewa.Ya kamata kuma mu yi aiki mai kyau na ɗorawa da ƙara ruwa a nan gaba.

5. Yawan shan ruwan zafi, da yawan cin kayan lambu da 'ya'yan itatuwa, da yawan motsa jiki na iya taimakawa gumi da kawar da guba, da kuma kara kuzari.A kula da al'amuran yau da kullum, ku tsaya a makara, ku ci abinci kaɗan, kuma ku ci ƙasa mai maiko, yaji, sanyi, soyayyen, abincin teku, da kayan gashi.